HOW To prevent GAMBLING NOW: 10 Actions You Usually takes To Stop Gambling Now

When you will must stop gambling right this moment, listed below are 10 things you can do today.
STEP 1: GET RID OF YOUR MONEY
If you would like to stop gambling at this time, the initial step begins by stopping to transport money. This includes bank cards, an atm card, use of bank accounts, checks, loans, etc. If you would like to stop starting right this moment, block all access to money. Carry merely a very small afford food daily and thats it.( zero more than $5). The only time casinos won't permit you to gamble, is the place you don't have what they want......money.
STEP 2: GET HELP TODAY
To overcome something as powerful like a gambling problem or addiction, we have to get the help of others.
Help is on the market in many forms. Gamblers Anonymous is one. Inpatient Treatment is another. There are therapists, counselors, & life coaches on the market trained to enable you to stop. Good help generally seems to come from ex-gamblers themselves because they have been there, & they understand. Don't know where you can turn to for help? Email [email protected]
STEP 3: JOIN A COMMUNITY OF RECOVERING GAMBLERS
Recovering in numbers is key. It may sound funny, but joining several fellow recovering gamblers provides you with strength & power over your gambling. You help yourself among others triumph over a standard enemy. You make lifelong friends who'll always understand and care.
This step can be done by attending Gamblers Anonymous, Celebrate Recovery, & finding online support and help. (Email the author at [email protected] for social network you can join today).
STEP 4: SUBMIT YOURSELF TO A PROGRAM OF RECOVERY
What can this mean exactly? It means you need to submit,commit, & trust in this program of recovery you choose. You trust that the program will solve your gambling problem, providing you never quit it.
STEP 5: CARRY RESOURCES WITH YOU AT ALL TIMES
Get or print off pro gambling recovery literature & take it with you all the time.
Read it daily, specifically in first months. Have telephone numbers listed for people to call who support you in your recovery. Call them ANYTIME you have to. Know what to do & who to call if a thought or urges to gamble hits you....(and unfortunately they'll).
STEP 6: BAN YOURSELF FROM GAMBLING (ONLINE AND OFF)
If put forth a local casino, take a caring friend and ban yourself for lifetime.
If you play online, contact the web casino and also have your account closed permanently, & demand being banned using their site. If you gamble online, get gamblock today.
STEP 7: REMIND YOURSELF WHY YOU'RE STOPPING, & FOR WHO.
Make a list of the people you adore & love you back. Put up pictures ones & if you see it, remember that's who you're stopping for.
Recognize if you gamble, you're allowing them to down.
Remind yourself of all the bad items that have been a result of your obsession to gamble. If needed, list them out. Connect your gambling using the the negative consequences its brought into your life.
STEP 8: STAY HOPEFUL
Only those who never quit themselves & their program of recovery beat gambling. Know that you will find 1000's of recovering gamblers. There are a huge number of people who were in the past severely dependent on gambling, haven't gambled for months and also years. Know if they can take action, you can too. (because it's the truth).
STEP 9: HAVE A PLAN IN PLACE FOR YOUR NEXT URGE
When your next urge comes, what is going to you do? You'll should know the response to this. Carrying recovery reading & numbers help. In the moment, you will want check here a plan of action to adopt when the urge to gamble attempts to overwhelm you.
STEP 10: GET 1 ON 1 SUPPORT.
Stopping Gambling is hard. A gambling dilemma is very strong, plays many tricks on on our minds, & tries to convince us of several lies. In the beginning the thoughts and urges to gamble could be intense. Combat this with all the previous 9 steps & a 1 on one coach, sponsor, or therapist. Its advisable to find someone who's been with your shoes, but hasn't gambled in some time now.
Make sure you like them, they have your best interest in mind, & truly do enable you to.
These 10 steps are an excellent start to stopping gambling today.
If you've got any unanswered questions or should be pointed in the right direction email [email protected]
There is certainly one good throw upon the dice, which can be, to throw them away. -Author Unknown.

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